You might feel like you are on a big roller coaster of emotions while going through puberty just always remember these advice:
-Always keep spare clothes in bag just in case leakage
-Have spare tampons or pads
-Use pads that you feel most comfortable in
-If you get your period all of a sudden don't be afraid to ask someone you know
-Keep a plastic bag stand by so you can dispose your tampon or pad
-Change tampon or pad every 2-4 hours
-To cope with cramps just use a hot water bottle, take a walk, take pain killers
-It is more hygienic to not take a bath while on your periods
-Take showers daily
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-Always keep spare clothes in bag just in case leakage
-Have spare tampons or pads
-Use pads that you feel most comfortable in
-If you get your period all of a sudden don't be afraid to ask someone you know
-Keep a plastic bag stand by so you can dispose your tampon or pad
-Change tampon or pad every 2-4 hours
-To cope with cramps just use a hot water bottle, take a walk, take pain killers
-It is more hygienic to not take a bath while on your periods
-Take showers daily
-